Top Effective Tips to Lose Belly Fat
The article is about the top effective tips to lose belly fat. Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, to name a few. Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading. People with excess belly fat are at an increased risk, even if they look thin on the outside. Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Following are top effective tips to lose belly fat to lose weight.
1. Eat Plenty of Soluble Fiber(Top Effective Tips to Lose Belly Fat)
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the number of calories your body absorbs from food.
2. Avoid Foods That Contain Trans Fats (Top Effective Tips to Lose Belly Fat)
Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil.
They’re found in some margarines and spreads, and they’re also added to some packaged foods.
These fats have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain in observational and animal studies.
3. Don’t Drink Too Much Alcohol(Top Effective Tips to Lose Belly Fat)
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.
Research suggests too much alcohol can also make you gain belly fat.
Observational studies link heavy alcohol consumption with significantly increased risk of central obesity — that is, excess fat storage around the waist.
4. Eat a High-Protein Diet (Top Effective Tips to Lose Belly Fat)
Protein is an extremely important nutrient for weight control.
High protein intake increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss.
5. Reduce Your Stress Levels (Top Effective Tips to Lose Belly Fat)
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the “stress hormone.”
Research shows high cortisol levels increase appetite and drive abdominal fat storage.
What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle.
Source Link: https://www.healthline.com