Weight Loss

How to Lose Weight in a Week

How to Lose Weight in a Week

 How to Lose Weight in a Week

How to lose weight in a week: Losing weight takes time and commitment, especially if you want to lose a lot. While you won’t see any drastic changes in a week, you can still manage to shed a few pounds in that time period. 

Consume more vegetables, healthy fats, and lean protein

Shape your meals so they contain one protein source, one low fat source and one low carb vegetable source. Your carb intake should be in the recommended range of 20-50 grams per day. This technique is more desirable for how to lose weight in a week.

Cut out carbs, sugars, and animal fats

Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.  Exclusive Top ten weight loss natural techniques 2018

Have natural sugars, rather than artificial sugars

Rather than have a piece of candy for a quick snack, replace it with fruit that is low in sugar, such as raspberries, blackberries, blueberries, or strawberries. Replace the sugar in your morning coffee with a natural sugar like Stevia or a spoon of honey. This technique is more desirable for how to lose weight in a week. 

Create a seven-day meal plan

This meal plan should include three main meals (breakfast, lunch, dinner), scheduled at the same time of day, as well as two small snacks (between breakfast and lunch, and lunch and dinner), also schedule at the same time of day.

Have a small, protein heavy breakfast 

Kickstart your day with a protein filled breakfast that will give you energy (and keep your blood sugar up) for the rest of the day. Aim for a breakfast that is 400 calories and eat it every morning at around the same time. Go for variety and rotate two to three options. Pair your breakfast with unsweetened tea or a glass of water with lemon. This technique is more desirable for how to lose weight in a week.

Eat a balanced lunch

Schedule in lunch so you eat at the same time every day and can plan out your meals in advance. Make lunches that are 500 calories or less, and rotate several lunch options so you get some variety for the week.

Have a filling, healthy dinner every night

Finish your day with a dinner that is filling but will not overload your metabolism or create fat that is hard for your body to burn. Keep your dinner within 500 calories a meal and focus on a balance of protein, vegetables, and healthy fats. You can also rotate lunch and dinner options every day for variety.  Exclusive Top ten weight loss natural techniques 2018

Drink water instead of sugary drinks

Water will help your immune system stay healthy, keep your skin looking great, and keep you hydrated during your daily workout.